You want to change your outcomes in the gym and in everyday life. Positive outcomes that lead to success feed the soul. Set new goals, find new drive, and feel the energy of your body and mind working in harmony. To get a grip on your thought processes is the first and foremost step you need to take. You should take this step seriously as the first […]
Bigger Leaner Stronger, The Simple Science of Building the Ultimate Male Body
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body – book review There are countless books on fitness on the market. Some are good, some bad, some are just brilliant examples of just what the doctor ordered. Science of Building the Ultimate Male Body I found Michael Mathews‘ book, „Bigger, Leaner,Stronger“, fascinating to say the last. A definite keeper. If you are planning on […]